How to Enter and Leave the Zendo

This video show how the etiquette for entering and leaving the zendo.


Private Instruction

This video shows the formalities for how to go to private instruction.


How to Go to Dokusan

This video shows the proper form for students entering and leaving the dokusan room.


How to Gassho

This video shows the proper form for doing a gassho.

How to Make a Prostration

This video shows the correct manner to make a prostration at the Vermont Zen Center. Please note that there are many other ways to prostrate—this is how we do it at our Center.